Saturday, March 17, 2012
Astang yoga or eight limbs of yoga
Yoga does not means just Asanas , Pranayams and kriyas. It includes lots of other things too. As it is said Yoga has eight limbs means Astang Yoga .Simple food is one of them.
Thursday, March 15, 2012
Blog address for yogastlambert
Hi Yogis here it is Tratak yoga for Concentration. When you see the centre of this it helps in Concentrating,
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| Tratak -For concentration of mind if you do not have candle put this image on your desk top and see continuous for as long as you can without blinking eye |
Saturday, February 11, 2012
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