Wednesday, May 14, 2014
Saturday, July 14, 2012
Laughter yoga in some of the North American news paper
Saturday, June 30, 2012
Every Thursday at 7 pm we do yoga in Parc Marie Victorian, Longueuil. It is just close to the parking for Parc but towarsds the river side.
If it does not rain up to 6:30 pm then we will start from our home for yoga but if we feel that the grass will be wet then we will not do yoga on that Thursday.
If it does not rain up to 6:30 pm then we will start from our home for yoga but if we feel that the grass will be wet then we will not do yoga on that Thursday.
Sunday, May 20, 2012
Last month lilian made this and everybody liked this So she gave me in writing.
You all know my french. So please forgive my mistakes.Monique if there is an
mistake please correct it.
Féves de Lima ( Prebranac) Nom Locale pour les féves et le plate des payies de
Balcan,
Ingrediens :
450 gr. Gross féves de lima
1kg d'oignons jaune en dés
1 tasse d'uile végatale
2 feuilles de laurier
2 c.a.s. de paprica
Sel et poivre
Bien laver les feves et tremper les pendunt une nuit dans de L'eau froide.
Egouter et rincez ensuit, mettre le féves dans une casserole et les couvrire
d'eau. Salez et portez à ébullition. Bessez le feu et laissez bouillir doucement
( frémir) 1.5 h à 2h . Egouttez ,et les féves de cote
Coupez les oignons et dés et les revenir dans l'uile végetale. A la fin. Mettre
de paprika, sel et poivre. Mettre ensamble les oignon et les féves dan ne plate
allant au four et cuir 1h a 350 degree F
You all know my french. So please forgive my mistakes.Monique if there is an
mistake please correct it.
Féves de Lima ( Prebranac) Nom Locale pour les féves et le plate des payies de
Balcan,
Ingrediens :
450 gr. Gross féves de lima
1kg d'oignons jaune en dés
1 tasse d'uile végatale
2 feuilles de laurier
2 c.a.s. de paprica
Sel et poivre
Bien laver les feves et tremper les pendunt une nuit dans de L'eau froide.
Egouter et rincez ensuit, mettre le féves dans une casserole et les couvrire
d'eau. Salez et portez à ébullition. Bessez le feu et laissez bouillir doucement
( frémir) 1.5 h à 2h . Egouttez ,et les féves de cote
Coupez les oignons et dés et les revenir dans l'uile végetale. A la fin. Mettre
de paprika, sel et poivre. Mettre ensamble les oignon et les féves dan ne plate
allant au four et cuir 1h a 350 degree F
Niyamas for yogees
Niyamas of eight pillers are for ourselves. What shall we do to improves to a higher level.
2. Niyama : Personal observances, Niyama means "rules" or
"laws."
i. Sauca – Purity, "But more important than the physical cleansing of the
body is the cleansing of the mind of its disturbing emotions like hatred,
passion, anger, lust, greed, delusion and pride." vi
ii. Santosa – Contentment Another niyama is santosa, modesty and the feeling of being
content with what we have.,
iii. Tapas – Disciplined use of our energy. A form of tapas is paying attention to what we eat.
Attention to body posture, attention to eating habits, attention to breathing
patterns - these are all tapas.
iv. Svadhyaya – Self study,The fourth niyama is svadhyaya. Sva means "self' adhyaya means
"inquiry" or "examination".
v.
Isvarapranidhana - Celebration of the Spiritual
Isvarapranidhana means "to lay all your actions at the feet of God." It is the contemplation on God (Isvara) in order to become attuned to god and god's will.
Isvarapranidhana means "to lay all your actions at the feet of God." It is the contemplation on God (Isvara) in order to become attuned to god and god's will.
3 Asanas
: Body
posturesPatanjali
suggests that the asana and the pranayama practices will bring about the
desired state of health; the control of breath and bodily posture will
harmonize the flow of energy in the organism, thus creating a fertile field for
the evolution of the spirit.,
4 Pranayama
:
Breathing exercises, and control of prana, The
word ahara means "nourishment"; pratyahara translates as
"to withdraw oneself from that which nourishes the senses." In yoga,
the term pratyahara implies withdrawal of the senses from attachment to
external objects.
5. Pratyahara : Control of the senses. Pranayama is the measuring, control, and
directing of the breath. Pranayama controls the energy (prana) within the
organism, in order to restore and maintain health and to promote evolution.
6. Dharana
:
Concentration and cultivating inner perceptual awareness, Dharana means "immovable
concentration of the mind". The essential idea is to hold the
concentration or focus of attention in one direction.,
7. Dhyana : Devotion, Meditation on the Divine. Dhyana means worship, or profound and
abstract religious meditation. It is perfect contemplation. It involves
concentration upon a point of focus with the intention of knowing the truth
about it.
8. Samadhi
: Union with the Divine. The final step in the eight-fold path of
Yoga is the attainment of Samadhi. Samadhi means "to bring together, to
merge." In the state of samadhi the body and senses are at rest, as if
asleep, yet the faculty of mind and reason are alert, as if awake; one goes
beyond consciousness.
Monday, April 9, 2012
Do yoga from your heart mind and soul.
Eight limbs or pillers of Yoga
1. Yama : Are the universal morality. Or moral lessons for or good which will effect others too and will be good for them. Which is of 5 kinds. They are like 10 commandments.
a. Ahimsa – Compassion for all living thingsThe word ahimsa literally mean not to injure or show cruelty to any creature or any person in any way whatsoever. Ahimsa is, however, more than just lack of violence as adapted in yoga. It means kindness, friendliness, and thoughtful consideration of other people and things.
b. Satya – Commitment to Truthfulness
Satya means "to speak the truth," yet it is not always desirable to speak the truth on all occasions, for it could harm someone unnecessarily. We have to consider what we say, how we say it, and in what way it could affect others. If speaking the truth has negative consequences for another, then it is better to say nothing.
Satya means "to speak the truth," yet it is not always desirable to speak the truth on all occasions, for it could harm someone unnecessarily. We have to consider what we say, how we say it, and in what way it could affect others. If speaking the truth has negative consequences for another, then it is better to say nothing.
c. Asteya - Non-stealing
Steya means "to steal"; asteya is the opposite-to take nothing that does not belong to us. This also means that if we are in a situation where someone entrusts something to us or confides in us, we do not take advantage of him or her. Non-stealing includes not only taking what belongs to another without permission, but also using something for a different purpose to that intended, or beyond the time permitted by its owner.iii
Steya means "to steal"; asteya is the opposite-to take nothing that does not belong to us. This also means that if we are in a situation where someone entrusts something to us or confides in us, we do not take advantage of him or her. Non-stealing includes not only taking what belongs to another without permission, but also using something for a different purpose to that intended, or beyond the time permitted by its owner.iii
d. Brahmacharya - Sense control
Brahmacharya is used mostly in the sense of abstinence, particularly in relationship to sexual activity. Brahmacharya suggests that we should form relationships that foster our understanding of the highest truths. Brahmacharya does not necessarily imply celibacy. Rather, it means responsible behavior with respect to our goal of moving toward the truth.
Brahmacharya is used mostly in the sense of abstinence, particularly in relationship to sexual activity. Brahmacharya suggests that we should form relationships that foster our understanding of the highest truths. Brahmacharya does not necessarily imply celibacy. Rather, it means responsible behavior with respect to our goal of moving toward the truth.
e. Aparigraha Or Asangrah - Neutralizing the desire to acquire and hoard wealth
Aparigraha means to take only what is necessary, and not to take advantage of a situation or act greedy. We should only take what we have earned; if we take more, we are exploiting someone else.
The nIyam I will describe in another post which are 8 in number.
Aparigraha means to take only what is necessary, and not to take advantage of a situation or act greedy. We should only take what we have earned; if we take more, we are exploiting someone else.
The nIyam I will describe in another post which are 8 in number.
Tuesday, April 3, 2012
Yoga for beauty.
Yoga is to maintain and gain
physical beauty. Yoga is actually beauty care. Beauty not just external but
internal too. Natural beauty. Physical beauty, Mental beauty calmness of mind.
The photo indicates Varun Mudra
Water is everything for beauty. Well hydrated body looks
turgid and shining. Works as a good moisturizer..
Do like this in both hands and deep breath in and out 10 times every day.
Thursday, March 29, 2012
Friday, March 23, 2012
Kirtan is devotional yoga
The power of Kirtan is more than mare stress reliefe.
Kirtan is one of the oldest sacred music traditions in the world and traces its roots in India and resembles Christian tradition of Taize and Georgian chants. It is a merging of Music,mantra and meditation that guids us to kingdom of God within.
The power of Kirtan is more than mare stress reliefe.
Kirtan is one of the oldest sacred music traditions in the world and traces its roots in India and resembles Christian tradition of Taize and Georgian chants. It is a merging of Music,mantra and meditation that guids us to kingdom of God within.
Tuesday, March 20, 2012
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